Nutrition

Athletic Edge nutrition programs

Athletic Edge nutrition programs will help you develop a better understanding of your current nutritional intake, identify your nutritional requirements, and provide you with a personalized plan.

You can expect to:

  • Improve your body composition – reduce fat and increase lean body mass
  • Build and repair muscle so you recover more quickly
  • Improve your overall health to reduce/prevent injury & infection
  • Regulate your appetite
  • Raise your energy
  • Boost your mood
  • Increase your performance

 

The Starter Package

This customized one time meal plan is ideal for someone looking to have a basic guideline of macronutrients to achieve their goals. You can follow this plan for as long as you wish and achieve outstanding lasting results.


The nutrient ratio is based on the goals and information that YOU provide.


This program is ideal for beginners or people looking to gain or lose a few kilos.


The plan includes:

  • Nutrition Profile Evaluation & Wellness Assessment
  • Customized meal plan

Athletic Performance Package

This program is aimed at the competitive athlete looking to maximize performance.
Your nutrition plan will be tailored specifically to your event and sport.


This program includes a lot more extensive attention to the individual’s body, hormones, and personal feedback.


The following topics will be addressed in detail:

  • Meal planning
  • Recovery nutrition
  • Competition day strategies
  • Hydration and Electrolytes
  • Weight Management
  • Supplements


Athletic Edge will also provide input on your current training program.
Duration will be based on the individual’s needs.
This program will educate you so you can continue to make strides in your athletic career.

 

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